What do you do when cancer explodes into your family?
The Cancer Combat Plan can help you manage this crisis, figure out what action steps you should take next and how you can get through the day to day stress. Consider this your roadmap with clear direction and a ton of resources to help you manage this whole situation. And it’s 100% FREE.
We can help you…
- Get some of the stress and the chaos under control.
- Deal with the stress.
- Manage the anxiety and the depression.
- Find resources that can help you get through this.
Helping your loved one battle cancer is one of the hardest jobs on earth…
Today is one of the bad days. I’m in the shower completely frazzled, with tears streaming down my face.
On the sink next to me a stream of text messages are going off, one after another. I’ve spent the entire morning on the phone with doctors because we have another complicated, borderline emergency situation in which we need to be seen immediately, and I can’t get an appointment earlier than two weeks from now.
After 2 hours of phone calls, I have graduated to totally freaking out.
Now I’m getting texts non-stop, my house is completely destroyed, the laundry is piled up like the Himalayas, and here I am, crying in the shower because it’s the only five minutes of peace and quiet that I can get.
Or, so I thought.
Instead of peace and quiet, I am listening to my phone go insane.
Don’t get me wrong, I would choose this path 100 times. I would do anything for the people I love.
Helping your loved one battle cancer is hard. I spend every waking moment dealing with cancer and I try to fit the rest of my life into that.
Work, kids, husband, parents, cancer…
I’m exhausted. And so are my parents. Everyone needs a break. Even a short one. A chance to go and have fun, relax and enjoy ourselves.
But there are doctors to call and symptoms to deal with, work to get done, and the stress just keeps piling up.
These are the moments when it’s hard to remember all of the good things coming out of this situation. The lessons and blessings that you’ve found along the way.
These are the moments when you’re sad and panicking and you can’t really function as well as you want to.
You are just struggling to survive in what feels like a world dominated by cancer.
Helping your loved one battle cancer is serious shit.
You have to get some of this stuff out of your system
This kind of stress is draining and dangerous. It’s more exhausting than digging ditches.
You have to get some of it off your chest.
One of the things I really struggled with in the beginning was WHAT I was feeling so I could devise a plan to start dealing with it.
Life doesn’t stop when cancer drops in… you still have work, kids to raise and a family to take care of.
And right now…
- You’re drowning in the overwhelming stress.
- You’re drained and exhausted.
- You have no idea how to manage all this.
I know you. Because I was you.
When my dad was first diagnosed with cancer I had no idea where to even start.
That’s why we created Take Back Your Life from Cancer.
Because it’s hard when everything is falling down around you remember all the reasons you need to keep fighting.
We can help you …
- Tackle the overwhelming stress of helping someone you love battle cancer.
- Stay focused on what really matters.
- Keep everything in perspective when things get really intense.
- Stay motivated when you’re completely exhausted.
- Find the inspiration you need TO KEEP GOING.
Cancer journeys are long. You’re going to need a system to help you purge some of this stress if you’re going to make it for the long haul.
Try not to stay in this space for too long
Know in your heart that this feeling is temporary. And while temporary can last for a while, it won’t last forever.
Some days things will get better and then there will be days that everything is a mess.
Whatever you’re feeling today will not be your feelings forever.
Eventually, like everything else, you learn to adjust, and you get into a rhythm. After a while, this place doesn’t feel as foreign as it did in the beginning. It’s still stressful and frustrating but it becomes almost normal.
Sad but true. The “new normal.”
Today is a bad day. Give yourself this day or even a few days to be sad, angry, stressed, and frustrated. And then make the decision to move on and take care of business.
My dad always said things look better in the morning after a good night’s sleep. He was right every single time.
Be sad today. Tomorrow, decide to move forward and take back at least some of your life.
Make a plan
You decide your priorities. And then you make a plan to deal with as much as you possibly can.
Emergencies happen frequently with cancer and with no warning at all… you have to jump up and go.
Have a bag already packed and ready with everything you need to be away from home for a night or two. Include a change of clothes, pj’s, socks, toothbrush, deodorant, phone charger…
You can grab it and run when you need too.
Seize the moments
Don’t procrastinate. Take advantage of the opportunities you have to do laundry, grocery shopping, meal planning, dishes.
- Map out a quick meal plan and a shopping list for the week while watching TV during the commercials.
- Choose quick and easy 15-minute meals or crockpot meals that don’t need a lot of fuss.
- Keep a schedule so you know where you need to be, and nothing gets missed.
- Wash laundry on the express cycle – it saves energy for the environment and a ton of time for you.
- Enlist your husband and kids to fold and put away. If things are really hectic (which they are sometimes), sort each family member’s clothing into their own laundry basket so they can find their stuff and call it done.
Let it go. And be okay with it. No one has ever died from a little dirt on the floor. Some weeks, cleaning the house is just not in the cards. You do the best you can to make it happen, then you move on and try to do better next week…
Helping your loved one battle cancer is WAY more important than anything you missed.
Get enough sleep
Sleep is a major factor in this battle. Probably because there is a ton of stress and varying degrees of depression involved in this scenario.
It’s REALLY intense.
Prior to this you may have functioned on a lesser amount of sleep, but now… You’re literally carrying the weight of the world on your shoulders. Or at least that’s what it feels like some days.
You need to get enough sleep to help combat the stress and to revive yourself for the next challenge. And trust me, you’re going to need that energy.
Focus on the Positive
There are so many amazing things that came out of my family’s cancer journey. We had a ton of time together, amazing experiences that we enjoyed as a family, a whole new perspective, and an appreciation for life.
Cancer is the teacher of some pretty powerful lessons. Lessons that stay with you forever.
Try to focus on that as you move through this journey. There are no guarantees in this life; don’t waste the precious time you have wishing for something different.
Take back Your Life from Cancer can help. You can get it here…
Make Stress Relief a Priority
You have to take care of yourself.
Your loved one is depending on you and you’re the only option they have. They can’t make it without you. It’s a huge honor to be in a position to help someone you love, but it also means you have to stay strong and keep your head in the game.
Helping your loved one battle cancer depends on your ability to take care of yourself.
This situation is unlike anything else you will experience during your life. You can’t control the cancer. Trust me. But, you can control how you respond to all of this craziness.
Do the best you can in each moment. Pray a lot. And take each day as it comes. Adjust, maneuver, and “let it go” when you run out of options.
Sometimes you just need to revert back to the absolute basics…
If you’re struggling to get through this, you can find help here…
Survive today so you can fight tomorrow.
What helps you keep your sanity during the battle?
P.S. If you’re overwhelmed by all this cancer business, we can relate!
The Cancer Binder Pack will walk you through the quick and easy system we used for organizing medical information.
Step-by-step instructions, printable forms, and monthly calendar pages so you can ALWAYS find what you need when you need it. And, the best part it’s FREE…
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