16 Dinner Ideas: Healthy Meal Plan For Families with Cancer.
When you’re a busy family facing a cancer diagnosis, maintaining a healthy diet becomes a really big deal. You need easy meals that give you the proper nutrition and nutrients, can help support your body through treatments and strengthen your immune system. However, creating healthy meals that are both nutritious and appealing can be challenging, especially when dealing with the side effects of cancer treatments.
This 14-day meal plan is designed to provide balanced, delicious meals that are easy to prepare, nourishing, and packed with nutrients to support your health journey. These are great options for busy families with limited time for every night of the week.
According to Memorial Sloan Kettering Cancer Center “The most important thing is to make sure you get the calories and protein you need to keep your body strong during your treatment.”
There is no specific diet for cancer. Dairy products, plant-based foods, fiber, raw vegetables, and fresh fruits are all included. But, do you know what the key components of staying strong during cancer are? Eating small meals throughout the day that are full of protein sources… lean proteins.
Heads up: The Cancer Binder Pack will walk you through the quick and easy system we used to organize our medical information. Step-by-step instructions, printable forms, and monthly calendar pages so you can ALWAYS find what you need when you need it.
And, the best part it’s 100% FREE when you sign up for our weekly emails which are packed full of quick tips and inspiration to help you keep going through this insanely stressful situation (from someone who is living it)…
You can get the Cancer Binder Pack here…
Day 1: Chicken Salad with a Twist
This will probably be a new meal idea for you. Start with a light and refreshing chicken salad. Use grilled or rotisserie chicken mixed with a variety of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. Add a handful of spinach or arugula for an extra dose of greens.
For a twist, include some fresh berries, such as strawberries or blueberries, for a pop of sweetness. Top it off with a simple olive oil, and lemon dressing, or your favorite light vinaigrette.
Snack Idea: A small bowl of mixed nuts or a piece of fruit.
Day 2: Pasta Primavera
Pasta primavera is a great way to incorporate a variety of vegetables into your diet. You can opt for whole wheat or gluten-free pasta, but if that feels too healthy just go for regular pasta.
Sauté a colorful mix of vegetables like zucchini, bell peppers, broccoli, and cherry tomatoes in olive oil. Not sure how to Sauté, you can get directions here…
Toss them with the cooked pasta and finish with a sprinkle of Parmesan cheese and fresh basil for a burst of flavor. Add some grilled chicken or shrimp for extra protein to keep your body strong and boost your energy levels.
Snack Idea: Greek yogurt with fruit and granola.
Day 3: Turkey Burgers
Turkey burgers are a lean and flavorful alternative to traditional beef burgers. Mix ground turkey with finely chopped onions, garlic, and a handful of breadcrumbs to help bind the patties.
Grill or pan-fry the burgers and serve them on whole grain buns with your favorite toppings—like lettuce, tomato, avocado, and a dollop of mustard or mayo. Pair your burger with a side of sweet potato fries or a simple salad.
Snack Idea: Carrot sticks with hummus or a handful of almonds.
Day 4: Chicken Noodle Soup
There’s nothing quite as comforting as a bowl of homemade chicken noodle soup. Use rotisserie chicken and add it to a broth filled with vegetables like carrots, celery, and onions.
Add egg noodles, and season with fresh herbs like thyme and parsley. This soothing soup is perfect for days when you need something easy on the stomach.
Grab our favorite crockpot recipe here…
Snack Idea: Crackers with cheese or a small apple.
Day 5: Chicken Fajitas
Chicken fajitas are a quick and easy dinner option that’s packed with flavor. Sauté strips of chicken breast with bell peppers and onions in a mix of chili powder, cumin, and paprika.
Serve the fajita mix in tortillas with toppings like guacamole, salsa, and a sprinkle of cheese. For a lighter option, skip the tortillas and enjoy the fajita filling over a bed of greens or rice.
Snack Idea: Sliced cucumbers with a squeeze of lime or a serving of fresh berries.
Day 6: Fancy Ramen
Elevate your ramen game with a healthy, homemade version. Use chicken broth as the base and add in plenty of vegetables like spinach, mushrooms, and bok choy.
Incorporate a protein source like grilled chicken, shrimp, or pork, and top with a soft-boiled egg. For added flavor, use soy sauce, sesame oil, and fresh herbs like cilantro or green onions.
Snack Idea: Rice cakes with almond butter or a bowl of fruit salad.
Day 7: Rotisserie Chicken with Vegetable Medley
A rotisserie chicken is an easy dinner option that can be used in multiple meals.
Today, pair it with a vegetable medley. Roast, sauté or steam a mix of your favorite vegetables—such as snow peas, carrots, onions, peppers, zucchini, squash, and spinach—and serve them alongside slices of rotisserie chicken. A simple herb dressing or a squeeze of lemon juice can enhance the flavors.
Snack Idea: A handful of mixed nuts or cucumbers with hummus.
Day 8: Chicken or Pork Fried Rice
Pork fried rice is a satisfying dish that can be made healthier by using brown rice and plenty of vegetables. Sauté diced pork or chicken (leftover from a previous meal or freshly cooked) with vegetables like peas, carrots, and green onions.
Scramble in an egg for added protein and flavor, and season with a touch of soy sauce. This dish is a great way to use up any leftover veggies you have on hand.
This quick and easy chicken fried rice is so, so good…
Snack Idea: Greek yogurt or a piece of fruit.
Day 9: Grilled Pork Chops with a Side Salad
Grilled pork chops make for a hearty and flavorful meal. Season the pork chops with a mix of herbs and spices, then grill or bake them.
Serve with a simple side salad made from a bag of mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. You can also add a serving of quinoa, whole grains, or rice for some extra fiber and nutrients.
Snack Idea: Grapes or a Kind bar.
Day 10: Stir-Fry
Stir-fry is a great dish that can be customized to suit your tastes and dietary needs. Choose a lean protein like chicken, shrimp, or pork, and stir-fry it with a colorful array of vegetables like bell peppers, broccoli, snap peas, and even carrots. Use a mix of soy sauce, ginger, and garlic for seasoning, and serve over rice or quinoa.
Snack Idea: Sliced apple with peanut butter or trail mix.
Day 11: Charcuterie Board Dinner
A charcuterie board can be a fun and light dinner option for the whole family, especially if you’re too tired to cook. Include a variety of lean proteins (cold cuts work great) like turkey slices, grilled chicken, and ham. Add an assortment of cheese slices, crackers, fresh fruit, and nuts. You can also add a side of olives and pickles and some dark chocolate to round out the meal. This meal is perfect for grazing and can be easily tailored to your preferences.
This doesn’t have to be fancy, it can simply be cold cuts, snacks, fruit and veggies that you like. Here’s a step-by-step walk through of how to make a basic board …
Snack Idea: Dark chocolate almonds or a few strawberries.
Day 12: Street Tacos with Turkey, Chicken, or Shrimp
Street tacos are a delicious way to enjoy a light, flavorful meal. Start with tortillas and fill them with your choice of protein—ground turkey, grilled chicken, or shrimp. Top with fresh ingredients like diced onions, salsa, guacamole, cilantro, and a squeeze of lime juice. For extra flavor, add a spoonful of guacamole or salsa. Serve with a side of rice and black beans or a simple cabbage slaw.
Snack Idea: Tortilla chips with salsa or guacamole or hard-boiled eggs.
Day 13: Shrimp or Chicken Lo Mein
Pork/Chicken/Shrimp lo mein is a comforting dish. Use regular lo mein noodles or rice noodles (from the International aisle) and plenty of vegetables. Sauté shrimp with a mix of broccoli, bell peppers, and snow peas. Toss the pork/chicken/ shrimp and vegetables with the cooked noodles, and season with a blend of soy sauce, ginger, and garlic. This dish is both satisfying and nutrient-dense, making it perfect for dinner.
Snack Idea: Bowl of fresh pineapple or pretzels.
Day 14: Lemon Chicken with Vegetable Medley
This is a bright and flavorful dish: lemon chicken with a vegetable medley. Sear chicken breasts in a pan and finish them in the oven with a squeeze of fresh lemon juice. Serve alongside a medley of roasted or steamed vegetables like asparagus, carrots, and green beans. Add a side of quinoa or rice for extra fiber.
Snack Idea: Greek yogurt with fresh berries or a handful of nuts.
Day 15: Turkey Meatloaf with Mashed Sweet Potatoes
Turkey meatloaf is a lean and delicious alternative to traditional ground beef meatloaf. Mix ground turkey with finely chopped onions, garlic, breadcrumbs, and a blend of herbs and spices. Bake it until it’s cooked through and pair it with a side of mashed sweet potatoes. Sweet potatoes are rich in vitamins A and C, providing a giant nutrient boost along with the comforting flavor.
This crazy good turkey meatloaf is perfect for the weekend…
Pair it with these oh so good mashed sweet potatoes (the maple syrup will help with taste issues!)…
Snack Idea: Apple with peanut butter or popcorn.
Day 16: Baked Macaroni and Cheese with Ham
Sometimes, a comforting dish like macaroni and cheese is just what you need. Opt for whole wheat or gluten-free pasta to make it healthier or just roll with regular pasta because you’ve been healthy all week.
Make a creamy cheese sauce using low-fat milk and sharp cheddar cheese. Add diced lean ham for protein and bake until bubbly. This dish can be paired with a simple green salad to add some freshness and balance to your meal.
If you’re just in the mood for this delicious comfort food, here’s our favorite recipe…
Snack Idea: A serving of fruit salad or a couple of whole grain crackers with cheese.
Success Tips for Cancer Patients
- Hydration: Staying hydrated is crucial, especially when undergoing cancer treatments. Make sure to drink plenty of water throughout the day. Herbal teas and infused water with fruits like lemon or cucumber can change things up a bit and be refreshing options.
- Small, Frequent Meals: If you’re experiencing a loss of appetite or nausea, try eating smaller, more frequent meals throughout the day instead of three large ones. This can make it easier to manage your symptoms and ensure you’re getting enough nutrients.
- Adjusting to Taste Changes: Cancer treatments can sometimes alter your taste buds, making certain foods taste different or less appealing. Don’t hesitate to experiment with different seasonings, herbs, and marinades to find what works for you.
- Mindful Eating: Listen to your body and eat what feels good. While it’s important to maintain a balanced diet, it’s equally important to enjoy your food and not force yourself to eat something that you don’t want. Stick with your favorite recipes but also try new recipes and new ideas… who knows you might LOVE them.
- Listen to Your Body: Cancer treatments can affect your appetite and taste preferences. If you find that certain foods are more appealing or easier to eat, focus on those. It’s important to nourish your body in a way that feels good to you.
Tips for Making the Most of These Meals
- Menu Plan: Use these ideas for meal planning this week. For example, you can roast a chicken on Day 1 and use the leftovers for salads or sandwiches for the next few days. This not only saves a lot of time but also ensures you’re eating a variety of foods and getting a good amount of nutrients.
- Skip the grocery store: order ahead and pick up your groceries. Not only does it cut down on the amount of time you spend, but it will also save a TON of money because you’re not randomly walking through the store tossing things into the cart. This one little change saved both time and money (which I desperately needed).
- Batch Cooking: Preparing meals in advance can be a lifesaver. Some meals, like the baked macaroni and cheese can be made in larger quantities and frozen in individual portions. This way, you always have a healthy home-cooked meal ready to go when you’re exhausted or you just need something quick.
Need More Dinner Ideas for a family fighting cancer?
Here are 17 unique dinner ideas you make tonight…
Heads up: The Cancer Binder Pack will walk you through the quick and easy system we used to organize our medical information. Step-by-step instructions, printable forms, and monthly calendar pages so you can ALWAYS find what you need when you need it.
And, the best part it’s 100% FREE when you sign up for our weekly emails which are packed full of quick tips and inspiration to help you keep going through this insanely stressful situation (from someone who is living it)…
You can get the Cancer Binder Pack here…
This post may contain affiliate links, which means we may receive a small commission, at no extra cost to you, if you make a purchase through a link. We only recommend products that we use and LOVE. You can see our full disclosure here for further information.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
