Quick and Easy Ways to Stay Hydrated During Cancer.
Staying hydrated during cancer treatment is crucial! Chemotherapy, radiation, and so many medications you may be taking can cause dehydration as a side effect.
Here are the best quick and easy ways to cancer hydration…
1. Drink Water Regularly
- Shoot for 8–12 cups of fluids daily (or even more if your doctor wants you to push fluids).
- Keep a water bottle with you to sip throughout the day.
- Set a timer or alarm as a reminder to drink.
2. Try Hydrating Foods
- Eat water-rich foods like watermelon, cucumbers, oranges, and soups.
- Try broths or smoothies if plain water tastes bad. They may be easier to tolerate.
3. Experiment with Different Fluids
- Herbal teas, electrolyte drinks (like Gatorade), or diluted fruit juices can help.
- Coconut water is a great natural hydrator.
- Milk or plant-based alternatives can also provide hydration.
4. Manage Nausea and Taste Changes
- If water tastes bad, try infusing it with lemon, lime, berries, or mint.
- Drink with a straw to bypass taste sensitivities.
- Ginger or peppermint tea can help settle nausea.
5. Watch for Dehydration Signs
- Dark urine, dizziness, dry mouth, and fatigue are signs of dehydration.
- If you have diarrhea or vomiting, increase your fluids and talk to your doctor about electrolyte replacements.
P.S. The Cancer Binder Pack will walk you through the quick and easy system we used to organize our medical information. Step-by-step instructions, printable forms, and monthly calendar pages so you can ALWAYS find what you need when you need it. And, it’s 100% FREE.
You can get the Cancer Binder Pack here…
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